Yog

Yog

Yog

Yoga Training Services

 

Enjoy 8 Limbs Of Yoga

Yam

Ahimsa (Non Violence) - Satya (Truthfulness) - Asteya (Non-Stealing) - Brahmacharya (Celibacy) - Aparigraha (Non-Greed)

Niyam

Saucha (Purity) - Santosha (Contentment) - Tapas (Austerity) - Swadhyaya (Self-Study) - Ishwara Pranidhana (Surrender)

Asan

Easeful, comfortable postures that connect mind, body, and spirit for stillness and peace.

Pranayam

Mastery over breath to awaken life force and clarity within.

Pratyahar

Withdrawing senses from external distractions toward inner awareness.

Dharan

Concentration and one-pointed focus.

Dhyan

Effortless flow of meditation and presence.

Samadhi

Union with the divine; absolute peace and bliss.

shivaaya-yogpeeth
shivaaya-yogpeeth
Shivaaya Yogpeeth ✔ Verified
Uttar Pradesh, Noida
GST
3 Months Ragular

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