Almonds

Cashew Nut

Almonds are rich in vitamin E, calcium, magnesium and potassium. Additionally, almonds are a significant source of protein and fiber, while being naturally low in sugar. Almond is a species of tree native to Iran and surrounding countries but widely cultivated elsewhere.

Mamra giri (almond kernel) is a superior quality of almonds that are 100 percent cholesterol free without any artificial coloring or chemicals added. Mamra giri are higher in fiber than any other nut, if you pregnant, mamra giri can be nutritious way of preventing certain birth defect because of their high folic acid content.

The fruit of the almond contains an outer hull and a hard shell with the seed. Shelling almonds refers to removing the shell to reveal the seed. Almonds are sold in both forms, shelled & unshelled.