Frozen Shoulder

At The Physios, we specialize in providing effective, science-backed physiotherapy solutions for individuals suffering from frozen shoulder (also known as adhesive capsulitis). This common yet debilitating condition affects the shoulder joint, causing pain, stiffness, and severely limited range of motion. Whether you're in the early stages of discomfort or struggling with chronic stiffness, our experienced team is here to guide you toward recovery with personalized care and evidence-based techniques.

Frozen shoulder is a condition that causes inflammation and thickening of the capsule surrounding the shoulder joint. Over time, this capsule tightens and restricts movement, leading to increasing pain and a “frozen” sensation in the shoulder. The condition typically progresses in three stages: the freezing stage (painful), the frozen stage (stiffness), and the thawing stage (gradual recovery). At The Physios, we understand that frozen shoulder not only limits physical activity but also disrupts daily life. Simple tasks like dressing, reaching overhead, or lifting objects become painful and challenging. That’s why our treatment plans are tailored to address each stage of the condition, helping you recover faster and regain function.